I get up around 4.30, 5 o'clock each morning and as soon as it starts to break dawn I go for a run/fast walk for about 3 km. I'm trying to run a little more and walk less each day, with 2 hip replacements it's not so easy but I'll keep trying. It's not just about loosing weight but also to tighten up flabby muscles and become more healthier.
I find it also helps me to face the day which sometimes can become stressful as being married to a very German man is not easy!!!
Autumn is fast approaching and I would really like to get the garden finished before it gets too cold. Every day I plan what I should do but so far I don't seem to have "got there" Really have to get more motivated.
Bisd Skyward
9 years ago
No comments:
Post a Comment